A lovely afternoon

Not much this afternoon. PT again with Luke, wall slides (got as low as 112), bike, which felt pretty fluid. Hyperextension / bend alternating, and then 20 quad sets plus 3 one minute holds with the quad. Hanging leg raise, 30 minutes in the JAS brace, and then no ice (think we forgot). Headed back to the condo for some time on the CPM and some pizza! Back at it tomorrow at 10:15. Finally got some rain here, about 30 minutes of decent showers, and we can see the thunder and hear the lightening (ah, reverse that). Holding onto the progress, and have a little soreness on the inside of the knee and a little brusing as well. Hitting 15 minutes of wall slides and patella mobs for dessert tonight.